Those appear the person of high cholesterol, the person in perhaps reducing weight, classics regular meeting dare not eat the meat, feared to eat to be able to cause failure reducing weight, still a lot of flesh ate to be able to bring about cholesterol to lift, but these crowds can be at ease flesh eating duck, the adipose content of duck flesh is very low still, and contain rich not saturated fatty acid, eat duck flesh to still be had so
Shanghai joins friendly community to touching with the city Reduce the effect of cholesterol, everybody teachs to do soya bean to stew the method of the duck below.
Soya bean stews duck practice:
The duck that stew when put soya bean, it is because of this easy that duck flesh is not met ripe, nevertheless this is very good collocation. Practice as follows
A pulls love Shanghai to be the same as a city Makings
150g of duck flesh 500g, soya bean, oily 5 grams, salt is 3 grams, old take essence of life of 10 grams, chicken
Shanghai Long Feng forum 3 grams, garlic 2 valve, cooking wine 2 spoon, ginger 3
1. duck flesh is abluent chop piece;
Boiled water is heated in 2. boiler, press hematic water into duck flesh;
3. soya bean uses lukewarm bleb to send ahead of schedule;
The pot since 4. is hot
Shanghai noble baby communicates an area Oily, head of flavor of stir-fry before stewing, break up into duck flesh fry;
The soya bean that 5. has sent bubble is entered duck flesh is the same as in boiler fry together;
6. is joined often smoke, cooking wine and right amount water;
Stew of medium baking temperature of the cap on 7. lid boils 20 minutes, midway should break up fry a few times;
8. transfers into a few minutes are boiled again after salt;
9. waits for dish to receive juice quickly is the garlic that mixes switch again stew is met;
Transfer into before the boiler since 10. gallinaceous essence can.
The practice of duck of soya bean stew measure
11 soya bean shift to an earlier date
1000 beautiful nets of Shanghai make friend Sufficient in clear water bubble delivers one evening.
22 duck flesh behead agglomerate.
33 in putting bowl, any of several hot spice plants of the knot that add green, Jiang Pian, sweet leaf, safflower boils dichotomy bell.
The 44 duck flesh that had boiled develop float foam, drop does water portion to reserve.
55 preparation complementary makings: Ginger section, dry chili is cut paragraph, anise 2, cassia bark 2, sweet leaf 4, sweet thick chili sauce one spoon.
The heat inside 66 boiler is oily, next Jiang Pian small fire are fried sweet.
Stir-fry before stewing of small fire of 77 duck flesh is fried to small yellow, leave measure again 5 medium complementary makings are fried sweet.
88 add thick broad-bean sauce again, right amount unripe smoke, often smoke fry tasty chromatically.
The 99 soya bean that send duck flesh, bubble turn into arenaceous boiler, one-time add boil of right amount clear water, turn stew of small fire upper cover 30 minutes.
1010 transfer into finally a few salt and gallinaceous essence.
1, soya bean had better be late ahead of schedule in clear water bubble hair, the soya bean that sufficient bubble sends is easy ripe and taste mouthfeel is better.
2, duck flesh need enters the water into boiler scald first, join Jiang Pian, green to written guarantee,
1000 beautiful nets of Shanghai make friend These complementary makings have any of several hot spice plants of sweet leaf, safflower to be added very well sweet go action of raw meat or fish.