The important and close clew before Lian Yuga
◆ Xiang Lianyu gal person carry wake
Gem gal is the gland body movement of systemic sex, without the limitation of the age, anybody can learn. Besides it is besides the office, when fitness can practice in place or home, a few want special attention:
1, right the food of the person that practice does not have special provision. Can hold gastric in part food, 1/4 put water, the others 1/4 keep vacant, eat so that do not want namely too full, lest feel heavy,mix slack. Around of practice gem gal does not want have dinner inside a hour, meal hind prevents a practice as far as possible inside two hours.
2, warm body is very main. Do not make the motion of tall difficulty at the beginning, lest cause athletic harm. Had better make motion of warm body of a few gem gal first, successive, avoid the body to be scared.
3, the mood when the exercise is loosened as far as possible, ache of admissibility body little, but not excessive exert oneself to do sth. or make a motion constrainedly.
4, do not laugh when the exercise or talk, want dedicated breath. Protect hold rule, deeper breath, this conduce body is loosened.
5, best can practice everyday, finish one complete after gem gal movement, remember laying down will spread out cadaver type rests greatly.
6, appropriate practices inside quiet, drafty room. Indoor air wants fresh, OK and free inspiratory oxygen. Also can be outdoor exercise, but the environment wants happy, for instance garden, do not be in fresh gale, cold or feculent, the exercise in the air of flavour having smoke. Any sites that approaching furniture, burner or cloggy exercise practice, lest produce an accident, when doing head handstand especially, do not practice below fanner.